Meniscus Tear
Description...
A meniscus tear is a commonly reported knee injury. The meniscus is a rubbery disc that cushions the knee joint. The knee contains two menisci, one at the outer edge of the joint and the other at the inner edge. The menisci balance the body's weight across the knee and serve to stabilize the joint. A torn meniscus can prevent the knee from functioning properly.
A meniscus tear is usually the result of a quick twist or turn. Often this happens when the foot is planted while the knee is bent. Meniscus tears can also occur while lifting something heavy or playing sports. As you age, the meniscus becomes worn, making it more susceptible to tearing. There are three types of meniscus tears: minor, moderate and severe. Small tears on the outer edge of the meniscus often heal with rest and physical therapy, but larger tears may require surgery.
Treatment...
Once you have consulted a physician, remember the acronym R.I.C.E.: rest, ice, compression wrap, elevation.
• Ice the knee to reduce swelling using a 20-30 minutes on/20-30 minutes off cycle.
• Elevate the knee above heart level to reduce swelling.
• Wear an iGO Wraparound Knee Stabilizer with patella padding to allow the knee to heal and to protect it against re-injury.
At-Home Exercises...
Meniscus tears heal through rest and time. It is not advised to perform exercises while experiencing a torn meniscus.