Description...

A pinched nerve occurs when a nerve is damaged or injured by pressure or compression. A pinched nerve can be caused by a herniated disc, arthritis, bone spurs or spinal stenosis.

Pain from pinched nerves usually radiates down the arm and is typically described as a sharp pain. It may be accompanied by numbness or a "pins and needles" sensation.

Treatment...

• Wear a soft neck collar, such as the iGO Cervical Collar, to allow the neck muscles to rest and to limit neck motion.

• For momentary relief, place your hand on your head and stretch your shoulder.

• Non-steroid, anti-inflammatory medications such as ibuprofen or aspirin can help reduce swelling and relieve pain.

 

At-Home Exercises...

Shoulder Rolls:

Stand straight and let your shoulders hang loosely. Draw your shoulders up and begin a slow, circular motion with your shoulders. Do this fifteen times, take a one-minute break, and repeat the set.

Neck Stretch:

Sit in a chair with your feet flat on the floor, shoulder-width apart. Slowly drop your head forward as far as possible without discomfort. Take your right hand and put it on the back of your head. Apply gentle pressure so that your chin lowers slightly toward your chest. Hold this position for one to two minutes.