Arthritis
Description...
Arthritis is a condition characterized by pain and inflammation within a joint, typically becoming more common as one grows older. The cartilage, a type of cushioning for the joint, becomes worn or damaged. Consequently, the bones rub and wear against each other.
There are three types of arthritis that commonly affect the elbow:
Osteoarthritis is known as degenerative or "wear & tear" arthritis. This becomes quite common for people as they grow older. Over the years, cartilage, which provides the smooth surfaces covering the ends of bones so they can move against each other smoothly, becomes worn and frayed. As a consequence, the joint becomes inflamed, swollen and painful. Osteoarthritis progresses slowly, with the pain and stiffness worsening as time goes by.
Rheumatoid arthritis is a system-wide inflammatory disease in which the person's own immune system attacks and destroys the cartilage.
Post-traumatic arthritis may develop after an injury to the elbow. This type of arthritis is quite similar to osteoarthritis and may even develop years after a fracture, sprain or ligament injury.
Treatment...
There is no cure for arthritis, but there are ways to minimize its effect on your life.
• Wear an iGO Elbow Wraparound or an iGO Elastic Elbow Support to stabilize the elbow, improve joint mobility and increase blood flow, which will relieve pain and decrease swelling.
• Rest your elbow.
• Talk to your physician about a cortisone shot for pain relief.
• Surgery is available in extreme cases.
• Swimming is therapeutic for arthritic elbows.
• At-home exercises may increase strength and range of motion.
At-Home Exercises...
Chest Press:
Hold your arms out in front of your chest and press your palms together. Press inward on both arms for five seconds, then relax for five seconds. Repeat five times. As you strengthen, build up to ten repetitions.
Forearm Stretches:
Extend your arm in front of your chest with your fingers pointed downward. Pull back on your fingers with the opposite hand for ten seconds. Next, point the fingers upward and pull back for ten seconds. Repeat with the opposite arm.